This movement also replicates a lot of real world situations, meaning that it often has practical benefits for everyday living too.Īs with the dumbbell row on a bench, a successful dumbbell bent over row is all about technique and form.
This means it becomes more of a functional movement as opposed to just focusing on the lats, as your posterior chain is going to be engaged to provide extra stability. The dumbbell bent over row is very similar to the dumbbell row on the bench, except we’re going to be standing for this exercise. Try to aim somewhere between 6 and 15 repetitions per set. Repeat this movement for repetitions before doing it with the left arm.
Make sure you don’t lift your elbow beyond the height of your back. Bend at the elbow to bring this dumbbell up by squeezing your right lat and hold for a moment before slowly lowering the dumbbell back down. With your back straight and your right foot anchoring your body on the floor, hold a dumbbell in your right hand.
To do dumbbell rows on the bench, lean on a bench with your left knee and left hand placed on the bench. To really make the lats work harder you can try and hook your hands under the dumbbell without gripping them with your thumb, which will mean your forearms and biceps take less of the weight, resulting in your lats quite literally doing all the heavy lifting.ĭumbbell rows on a bench can also benefit from negative or eccentric repetitions whereby you do the lowering of the dumbbell slowly, resulting in increased muscular development. You also want to engage your core throughout the whole movement to create stability and ensure you don’t wobble from side to side as you lift the dumbbell. To make the most out of the exercise you want to really squeeze the lats and keep your back straight. The dumbbell row on a bench is all about technique and form, so go slow and steady and don’t rush the movement. To start with, select a lighter weight and once you feel comfortable, progress to heavier weights. The dumbbell row on a bench is a fantastic exercise to engage the lats, and it is also beginner friendly.
#Db lat pull how to#
In this guide, we outline everything you need to know about the best exercises for lat workouts using dumbbells, including how to perform each exercise safely and tips for including such movements into a workout routine efficiently. Whether you’re looking for the best dumbbell lat exercises because you don’t have any other equipment or because you’re looking at ways to enhance your existing lat workout with new movements, the exercises listed in this article all help build muscle and strength in the lats and back, and are great for anyone to include in their fitness routine. Luckily, all you need is a pair of dumbbells to create effective workouts that will strengthen your lats… ideal for those without access to a gym or machines like cable pulleys. The lats, or “latissimus dorsi” to use the official name, is one the largest muscle groups in the body and plays a vital role in heathly movement.ĭeveloping stronger lats helps to create a “V” shape in the back (which often has aesthetic connotations)… but it’s the benefits of better spinal support, injury prevention, stability of the shoulders and arms, improving posture, and aiding any sort of pulling motion in the upper body, that are why you should really get excited about your next lat workout.
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